my everyday routine

I cannot say it's an everyday routine, actually. Just want to have that title. But how does my day starts? Actually sometimes, it is my husband who wakes up earlier than me, but maybe i'll follow after 15-20 minutes later. He will do his bathroom rituals first and goes directly to his computer. If he cannot wait for me to wake up, he will call me and ask for his morning coffee.Then, it's my turn to use the bathroom. Then straight head to the kitchen and try to find out what i can cook for breakfast. SOmetimes I give him an option of what he wants to have, be it a korean breakfast which consists of rice, soup and a few side dishes or an american breakfast which consists of ham and egg omelet, some sausage, butter, jam, milk and toasted bread. After breakfast, we will turn to the things we have to do for the day. There are days we paly golf together or if he have to go out of town, then I have to stay home alone, and try to find some things that can make me busy and of course, one that makes me busy is my PC. It's good thing that we have PC and internet at home, with tis I never get bored.
작성자: mamareah 위치 오전 6:43

exercise for the heart

Do you believe in that? Do you think there is such a thing as exercise for the heart? Yes, there is, why not? But with this, we often say, i'm too busy for that, I don't have enough time ( the same reasons when you want to escape the question of why can't you do exercise everyday)...how to do it??? First, think of the one who's very dear to you... be he or she a friend, parents, boyfriend, girlfriend or even pet, can you feel that your heart is beating so fast ( not to the point your having palpitation)? Next, try to find a even a few moments where you can clear your mind, and think of the good things that happened before and those that you want to happen in the future, how does it feel? Do you feel a little bit excited? That's good for you. Then, always tell yourself your inlove, your inlove with your work, with your hobbies and interest, with your family, with your friends, and with the one who's making you happy right now. I'm not an expert but in my opinion, giving our hearts even a little bit of these exercise can prevent us from early aging, and giving ourselves a chance to live a peaceful life..;)